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In our modern professional lives, we are constantly bombarded: rapid decisions, information overload, continuous pressure.During a 250 km race across the Sahara Desert, I discovered something unexpected: when your environment is radically simplified, the mind regains astonishing clarity.

If burnout were simply a matter of fatigue, a bit of rest would be enough. But that’s not the case!

A sportsman's asset in the trading room for managing stress, flexibility, organisation and resilience Préparation mentale Nyon The world of trading is an intense environment, where making quick decisions under pressure can mean the difference between a resounding success and a significant loss. Traders, salespeople, brokers, like top-level athletes, are under immense stress. But did you know that the same mental preparation techniques used by athletes can improve your perform

Nous pouvons réagir de différentes façons selon le mode mental enclenché (automatique ou adaptatif)

Golf is as much a mental game as it is physical. One crucial aspect of this mental game is self-confidence. In this discussion, we'll delve

Let's explore a subject that can confuse some and seem incomprehensible to others: why do we remain silent in the face of a remark or an attack? Even the most combative can, at some point, adopt a withdrawn attitude. In this article we will examine the concept of "Fight, Flight, Freeze" and in particular, the last element: the "Freeze". The "Fight, Flight, Freeze" : The concept of "Fight, Flight, Freeze" was defined by physiologist Walter Cannon in 1929 to describe our reacti

Gestion du stress : Comment nous la traitons au sein de notre cabinet à Nyon. 5 outils pour une bonne gestion du stress au quotidien

Fit Boxing is certainly a sport, but it is also a great tool for managing emotions. With many clients, we have been able to solve problems with stress, insomnia and managing emotions. This article may seem like a digression from other blog posts, but quite the contrary… In our daily lives, emotions can make us suffer. So we have to find different ways to deal with them. Fear and anger are among the four primary emotions. Fear and anger are often present in our daily lives, ev