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Bienvenue sur le blog
Voici plusieurs posts concernant le domaine du stress, de la préparation mentale et sujets liées aux émotions et à notre vie.
Vous trouverez certaines sous la forme vidéo sur la chaine YouTube Marco PAO.
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Burnout: Not Just Stress – Understanding and Taking Action!
If burnout were simply a matter of fatigue, a bit of rest would be enough. But that’s not the case!
Oct 29, 20243 min read
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Mental Preparation for Traders
A sportsman's asset in the trading room for managing stress, flexibility, organisation and resilience The world of trading is an intense...
Oct 16, 20245 min read
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What is mental preparation
We often hear: "Another useless thing!" We often hear: "Another useless thing!" I understand this reaction. However, mental preparation...
Sep 25, 20243 min read
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Why Do We React Badly?
Nous pouvons réagir de différentes façons selon le mode mental enclenché (automatique ou adaptatif)
Jun 13, 20243 min read
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Honey, I lost my putting: the 7 actions to find it…
Nous allons parler de golf, mais ce n’est qu’une parabole. Si vous n’êtes pas familier avec ce sport, ne vous inquiétez pas, vous comprendre
Jun 3, 20247 min read
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Mental Preparation for Golf: Building Self-Confidence and Beyond
Golf is as much a mental game as it is physical. One crucial aspect of this mental game is self-confidence. In this discussion, we'll delve
Apr 8, 20243 min read
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Why are you crashing? Understanding the mechanism of Fight, Flight and Freeze
Let's explore a subject that can confuse some and seem incomprehensible to others: why do we remain silent in the face of a remark or an...
Dec 17, 20232 min read
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Mental imagery for the golfer!
I'm fine, everything is fine," "I feel better and better..." Stop! This has nothing to do with mental imagery, also known as positive...
Aug 15, 20235 min read
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School stress management: 7-action plan
During our middle school/high school journey, we acquire a lot of knowledge. Mathematics that most of us will never put into practice....
May 24, 20236 min read
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Self-confidence in 7 actions
It is a recurring subject in the management of one's emotions, and one's feelings: self-confidence. We are going to talk about it, define...
Feb 9, 20237 min read
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Stress management: How we deal with it in our office in Nyon.
Gestion du stress : Comment nous la traitons au sein de notre cabinet à Nyon.
5 outils pour une bonne gestion du stress au quotidien
Dec 29, 20224 min read
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If you think snacking and a sedentary lifestyle are responsible for weight gain:
Do not read this article INTRO If losing weight is a concern for some people, and we only speak for them (not judging or dictating...
May 29, 20225 min read
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Get back to sport, once and for all...
Getting into or getting back into sport is a subject.. How to do it ?
May 13, 20224 min read
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The best action of your day is to sleep well
The future belongs to those who sleep well! Sleep is just as important as eating or drinking. Our culture has long stigmatized sleep, but...
Mar 12, 20227 min read
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How to overcome fears and anger with Fit Boxing
Fit Boxing is certainly a sport, but it is also a great tool for managing emotions. With many clients, we have been able to solve...
Feb 10, 20227 min read
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Heart coherence, makes me stronger.
I am fascinated by the power of the breath. Admittedly, it is a great vehicle for bringing energy to our cells (thanks to oxygen) and...
Feb 1, 20225 min read
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Mental imagery, your tool!!
"I'm fine, everything is fine", "I feel better and better..." Stop! This has nothing to do with mental imagery. This is a mental capacity...
Jan 28, 20225 min read
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Stress is impacting my body, plain and simple
Stress is a formidable tool. It may be misused. Stress is an essential part of our body. This is not an unfortunate legacy, a fault in...
Jan 21, 20226 min read
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What is life coaching ? My vision...
What is life coaching? The objective starts from a desire for change, modification or transformation.
Jan 3, 20224 min read
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