.png){kind=small}
Stress is an essential function, but if mismanaged, it can make life difficult. Passionate about this subject, I help people overcome this challenging situation.
As an accredited Relaxation Therapist (ASCA) and certified Life Coach, I use various tools tailored to each situation and individual profile.
I never see clients without prior discussion because I want to ensure first that I can offer assistance. So, if the following resonates with you, let's have a commitment-free conversation for 10 minutes.
Sessions can be conducted via video conference or in-person at Nyon. The session fee is 130 CHF.
My objective is to provide you with tools tailored to you, enabling you to be liberated and autonomous for your future.
Certified Relaxologist Therapist (ASCA accredited) and Certified Life Coach.
My mission: Listen, understand, and offer a plan and tools so that together we can achieve your goals.
Whether it's challenges related to stress management, sleep disorders, addictions, weight loss, or enhancing self-confidence and clarity, I support you on a variety of topics. Here are some of the tools I use in-person at my office or online:
-
Self-hypnosis
-
Positive visualization
-
Autogenic training
-
Jacobson's Method
-
Breath work
-
Neuro-linguistic programming
-
Assertive communication
-
Positive psychology
Each of these tools is designed to assist you in progressing and flourishing in various aspects of your life.