Your Goal

Gestion du stress et life coaching à Nyon

REACH

Any goal is within your reach

Therapist and life coach

Hi, I am Marco PAONESSA

Certified Relaxologist and ASCA Accredited Practitioner, as well as a Certified Life Coach.
My mission: to listen to you, understand you, and develop a personalized plan together, accompanied by suitable tools, to achieve your goals.

Whether it is to manage stress, improve the quality of your sleep, boost your self-confidence, or clarify your aspirations, I support you in various aspects of your life.

I use proven methods such as NLP, Jacobson's progressive relaxation, self-hypnosis, and mental imagery, designed to foster your progress and personal growth.

Stress managment & life coaching in Nyon

About

Relaxologist

In my practice in Nyon, Geneva, or via videoconference, as an ASCA-accredited therapist, I address the following issues: burnout, work-related stress, school stress, anxiety, and ruminations.

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Life coaching

Life coach, I help you achieve your personal development goals: improving yourself, moving forward, overcoming your blocks, regaining energy, better organizing yourself, or even breaking bad habits.

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Performing coach

Mental preparation : You have chosen a sports, artistic, or professional event and want to optimize your mindset to be at your best before and during this crucial moment. Use the tools of a professional to prepare effectively.

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Self-confidence

Being able to apply one's skills in any circumstance is a major asset. Whether it's public speaking, exams, or simply taking action in your professional or athletic life, there are tools and methods for that.

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Motivation and school stress

No motivation at school or at work? Too much stress in these environments? Let's bring meaning to who we are, what we want, and how to achieve it with the right methodology. An essential reflection for ages 12 to 82!

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Your need is specific! Let's see together if I'm the right person for you with a free, no-obligation 15-minute call.

They trusted me:

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TESTIMONIALS

“I had a project where I had to change, in a professional context things were square. The constant follow-up with the explanations making sure that I understood what was going on to fully integrate it. A real experience ”

Yannick K