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Your Goal
REACH
Any goal is within your reach
gestion du stress, burn-out préparation mentale, perte de poids NYON
Hi, I am Marco PAONESSA
Certified Relaxologist and ASCA Accredited Practitioner, as well as a Certified Life Coach.
My mission: to listen to you, understand you, and develop a personalized plan together, accompanied by suitable tools, to achieve your goals.
Whether it is to manage stress, improve the quality of your sleep, boost your self-confidence, or clarify your aspirations, I support you in various aspects of your life.
I use proven methods such as NLP, Jacobson's progressive relaxation, self-hypnosis, and mental imagery, designed to foster your progress and personal growth.
Stress managment & life coaching in Nyon
Relaxologist
In my practice in Nyon, Geneva, or via videoconference, as an ASCA-accredited therapist, I address the following issues: burnout, work-related stress, school stress, anxiety, and ruminations.
Life coaching
Life coach, I help you achieve your personal development goals: improving yourself, moving forward, overcoming your blocks, regaining energy, better organizing yourself, or even breaking bad habits.
Performing coach
Mental preparation : You have chosen a sports, artistic, or professional event and want to optimize your mindset to be at your best before and during this crucial moment. Use the tools of a professional to prepare effectively.
Self-confidence
Being able to apply one's skills in any circumstance is a major asset. Whether it's public speaking, exams, or simply taking action in your professional or athletic life, there are tools and methods for that.
Sleep
Many reasons can affect your sleep, such as stress, discomfort, or a lack of clarity. To solve this problem, it is essential to address the underlying causes.
They trusted me:
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