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Your Goal

Any goal is within your reach

Stress managment & life coaching in Nyon


Is your goal to lower your stress level or be more vigilant? By techniques of cardiac coherence, breathing, self-hypnosis, positive visualization or even psychocorporal techniques, we can find a solution according to the situation.

Life coaching

You want to change, improve or even transform yourself, life coaching is for that. Certified life coach I use recognized methods and tools. Each one is unique and what I propose to you is in line with your situation and your objective.


Sleep manages a large part of recovery and our rebuilding. It has its rhythm, its mechanisms. The better we sleep, the more we have better self-control and lower stress. If this subject is important to you, contact us.


 Your tastes, appetite, metabolism, digestion and actions are dictated by your emotional state. You have an idea of what to eat, and whether you need to move. But you feel that there is work to be done on your emotions. 


On certain products and depending on habit, we can apply simple methods to stop bad habits. In collaboration with a doctor or directly depending on the situation. Do not hesitate to call to discuss


“I had a project where I had to change, in a professional context things were square. The constant follow-up with the explanations making sure that I understood what was going on to fully integrate it. A real experience ”

Yannick K

Hi, I am Marco PAONESSA

Certified Relaxologist Therapist (ASCA accredited) and Certified Life Coach.

My mission: Listen, understand, and offer a plan and tools so that together we can achieve your goals.

Whether it's challenges related to stress management, sleep disorders, addictions, weight loss, or enhancing self-confidence and clarity, I support you on a variety of topics. Here are some of the tools I use in-person at my office or online:

  • Self-hypnosis

  • Positive visualization

  • Autogenic training

  • Jacobson's Method

  • Breath work

  • Neuro-linguistic programming

  • Assertive communication

  • Positive psychology

Each of these tools is designed to assist you in progressing and flourishing in various aspects of your life.




Geneva & Nyon



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  • TikTok

Send us a message or text to +41789276141 and we will respond quickly.

Merci pour votre envoi !

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