Bienvenue sur le blog

Voici plusieurs posts concernant le domaine du stress, de la préparation mentale et sujets liées aux émotions et à notre vie.

Vous trouverez certaines sous la forme vidéo sur la chaine YouTube Marco PAO.

Merci de vous inscrire à notre newsletter pour recevoir les prochaines.

Mental Preparation for Golf: Building Self-Confidence and Beyond

Golf is as much a mental game as it is physical. One crucial aspect of this mental game is self-confidence. In this discussion, we'll delve

Why are you crashing? Understanding the mechanism of Fight, Flight and Freeze

Let's explore a subject that can confuse some and seem incomprehensible to others: why do we remain silent in the face of a remark or an...

Mental imagery for the golfer!

I'm fine, everything is fine," "I feel better and better..." Stop! This has nothing to do with mental imagery, also known as positive...

School stress management: 7-action plan

During our middle school/high school journey, we acquire a lot of knowledge. Mathematics that most of us will never put into practice....

Self-confidence in 7 actions

It is a recurring subject in the management of one's emotions, and one's feelings: self-confidence. We are going to talk about it, define...

Stress management: How we deal with it in our office in Nyon.

Gestion du stress : Comment nous la traitons au sein de notre cabinet à Nyon. 5 outils pour une bonne gestion du stress au quotidien

If you think snacking and a sedentary lifestyle are responsible for weight gain:

Do not read this article INTRO If losing weight is a concern for some people, and we only speak for them (not judging or dictating...

Get back to sport, once and for all...

Getting into or getting back into sport is a subject.. How to do it ?

The best action of your day is to sleep well

The future belongs to those who sleep well! Sleep is just as important as eating or drinking. Our culture has long stigmatized sleep, but...

Mental Preparation for Golf: Building Self-Confidence and Beyond

Why are you crashing? Understanding the mechanism of Fight, Flight and Freeze

Mental imagery for the golfer!